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Your off- season throwing routine should be separated into training phases or intervals relative to the upcoming baseball season: 1. Building Phase: Training phase following 1- 2 months of active rest away from baseball. Focus on developing rock solid mechanics & gaining strength in key areas, i. Skill Development Phase: Training phase prior to the start of the new season. The focus is to improve your pitch- ability, which includes your ability to throw hard & throw strikes, and, to consistently locate your pitches in and around the strike zone. Throwing Programs Of Elite Pitchers. 1 BRHLL Player Development: Baseball Pitching/Throwing Program The pitching progression is ideally done with a catcher (player or coach). When adjusted to the. PRE-SEASON THROWING PROGRAM FOR PITCHERS By John Habayan December 31, 2005 One of the biggest challenges facing a coach is determining the best way to prepare. Maintenance Phase: Training phase during the baseball season. 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География России, Хозяйство, Регионы, 9 класс, Таможняя Е.А., Толкунова С. Учебник представляет собой вторую часть. География 9 класс Таможняя. География 9 класс Таможняя. Авторы: Елена Таможняя, Светлана Толкунова Издательство: Вентана-Граф. Скачать бесплатно География России. Таможняя Е.А., Толкунова С.Г. Учебник представляет собой вторую часть . География России, хозяйство, регионы, 9 класс, учебник для учащихся общеобразовательных учреждений, Таможняя Е.А., Толкунова. География России, Хозяйство, Регионы, 9 класс, Таможняя Е.А., Толкунова С.Г., 2013. Учебник представляет собой вторую часть . Таможняя Е.А., Толкунова С. Учебник представляет собой вторую часть. Учебник в формате: PDF. Скачать и читать онлайн (смотреть) школьный учебник География 9 класс. Толкунова в электронном виде. Учебник представляет собой вторую часть комплексного курса Е.Л., Толкунова С.Г. География России: хозяйство, регионы. Авторы: Елена Таможняя, Светлана Толкунова Издательство: Вентана-Граф Год: 2013 г. Страниц: 368 Формат: PDF. СКАЧАТЬ География 9 класс Таможняя PDF, DJVU, FB2, EPUB. Читать учебник онлайн.Какие существуют методики для развития интуиции? Существуют упражнение для развития шестого чувства, так же есть много книг и . Как развить интуицию, упражнения на развитие интуиции Внутреннее чутье - самая настоящая женская магия. Существуют вполне доступные, простые, . Упражнение на развитие интуиции. ПодписатьсяПодписка оформленаОтменить подписку. ОТ ИНТУИЦИИ К ЯСНОВИДЕНИЮ: упражнения, тренировки, практики. Психолог Сергей Ключников - Развитие интуиции. Упражнения, методы, психотехники. Анализ прошедшего дня. Прямо сейчас спросите себя, как прошел день. Письменно ответьте на следующие вопросы. Верите ли вы в успех своих начинаний? Любите ли вы свое дело или действуете по инерции? Сегодняшний день вы прожили по собственному сценарию или по навязанному кем- то? Насколько рационально вы распределяли собственные силы? Сколько времени вы потратили впустую? Может быть, вами всегда движет только желание достичь максимальной выгоды? Ваша задача заключается в том, чтобы составить и изучить психологический портрет собственной деятельности и определить свои слабые стороны, чтобы знать своего главного врага в лицо. Тогда легче будет его побороть. Где находится центр воли? Наблюдая за собой в течение дня, попробуйте найти в своем теле центр воли и принятия решений. Главная страница Образовательные программы Развитие интуиции у детей. Если не лениться, не откладывать занятия на потом, прогресс в развитии внимания и интуиции не замедлит себя ждать. Увы, большинство тренингов для развития интуиции рассчитаны или на потенциальных ясновидящих, или на полных идиотов. Классические упражнения выглядят так: «Внимательно посмотрите на живот вашей беременной подруги. Вы видите квадрат с девятью цифрами. Каждый раз, при нажатии на любую из них, тренажер будет генерировать случайную цифру. Необходимые условия для развития интуиции. Упражнения на развитие интуиции. Быть в контакте со своим телом и чувствами. Несколько раз в день возвращать себя в ощущения. Упражнения для развития интуиции. Наша интуиция, в отличие от логики, воспринимает мир как целое. К примеру, вы начинаете новый день, для этого необходимо иметь какой-то логический план или хотя бы представление о том, что вы будете сегодня делать. Упражнение для развития интуиции. Интуиция как любое чувство требует некоторой тренировки. Данное упражнение, если вы будете проделывать его регулярно, существенно поможет в развитии ясновидения и. Если у вас хватит терпения, то вы обнаружите, что в различных ситуациях этот волевой центр будет менять свое местонахождение: Когда вы принимаете решение и обдумываете его, центр воли находится в голове, в области переносицы. Когда вы проводите жесткие переговоры с сильным оппонентом, волевой центр перемещается в область брюшной полости, на два- три сантиметра ниже пупка. Когда вы решаете вопросы духовного порядка, волевой центр находится в области середины груди, в так называемом эмоциональном центре. Для тренировки своих деловых качеств и успешного противостояния трудностям, вы можете в зависимости от ситуации концентрироваться на любом из этих центров. Старайтесь, как можно чаще переносить сознание в центр сердца, чтобы оно как камертон настраивало и другие центры. Утренняя ментальная зарядка. Каждое утро после пробуждения уделите несколько минут себе, чтобы настроиться на новый день, открыть своему сознанию путь к использованию и развитию интуиции. Находясь в расслабленном состоянии, вспомните свои сны, хорошенько подумайте, не заложена ли в них важная информация, которую послала вам ваша интуиция. Спросите себя, какие ответы на сегодняшние вопросы содержались в ночных образах. Затем прежде чем вскакивать с постели мысленно пробегитесь по запланированным встречам и делам на нынешний день. Сосредоточьтесь на вопросах и решениях, которые вызывают у вас беспокойство и неуверенность и составьте свой сценарий развития событий с позитивным результатом. Сначала определите, какой итог был бы для вас приемлемым. Продумайте каждый вопрос и ответ, при этом держите в уме желаемый итог диалога. Переживите события дня, как если бы они развивались в позитивном для вас ключе. Затем энергично зарядите свое сознание позитивными аффирмациями. Наиболее активные, я перечислю ниже, но вы вполне можете сами создать для себя уникальную аффирмацию. Такое своеобразное упражнение, поможет развивать интуицию не прилагая особенных усилий. Примеры позитивного самовнушения: «День сложится для меня успешно во всех отношениях. Я сильный, уверенный хозяин своей жизни. Я полон сил и энергии. У меня все получится!». Я всегда нахожусь в нужном месте и в нужное время. Я твердо знаю, чего хочу. Я решительно иду к своей цели. У меня все получится. Я знаю, что справлюсь с любой проблемой. Моя уверенность в себе возрастает с каждым днем. Я легко преодолеваю препятствия. Меня ждет успех, богатство и процветание. Я верю в себя безоговорочно. Чаша весов. Допустим, вы не знаете, как вам поступить. Сначала определитесь: вы не знаете, как поступить вообще, или выбираете между двумя возможностями. Даже если вы еще не работали над развитием интуиции, это удачное время, чтобы попробовать услышать голос шестого чувства, пусть, пока еще и очень слабый. Преобразуйте свою неопределенность в две возможности. Затем представьте, что сейчас вы войдете в контакт с вашим подсознанием, и оно будет использовать ваше тело для обратной связи. Допустим, канал рук. Вытяните руки перед собой ладонями вверх и представьте, что ваши руки - это чаши весов. На левую положите одну возможность, на правую – другую. Представьте, что вы взвешиваете две возможности с точки зрения тех последствий, которые могут быть в будущем. Вообразите, что ваше сердце и сознание это ось равновесия. Слушайте, какая гирька перетянет с точки зрения последствий двух возможностей. Учитесь доверять своей интуиции, безусловно, поначалу будут ошибки, но если вы выполняете упражнения по развитию интуиции как можно чаще. Успех неминуем. Перед тем, как принять решение, вы можете мысленно прожить каждую из этих возможностей, прочувствовав последствия. Где скрыта выгода? В ситуации информационной неопределенности задайте себе вопрос, где скрыта выгода? В каком направлении вам двигаться? Представьте, что вы на распутье, перед вами несколько дорог, по какой пойти? Вообразите, что ваша интуиция - компас. Вы внутренне выходите на дорогу, на которую влечет вас подсознание. Идите в данном направлении с воображаемой рамкой интуиции и спросите себя, действительно ли здесь скрыта выгода. Выгоду можете представить в виде залежей полезных ископаемых. А сами войдите в образ геолога. Отвечая на ваш вопрос, возможно, интуиция, используя подсознание пошлет вам образ какого- то человека, или в сознании возникнет ключевое слово, или вспомнится забытая информация, или в голову придет новая неожиданная комбинация идей. Возможно, в вашей памяти всплывет какое- то воспоминание. Внимательно отслеживайте любую мысль и тщательно анализируйте ее. Иногда ваша выгода находится буквально у вас перед носом, а вы ее просто не замечаете. |
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